Migraine Causes

Or migraine headaches is not a common disease. These headaches are usually caused by muscle tension, so-called tension headaches as well. Not just muscle tension, there are many other things that can cause the emergence of migraine. Migraine can indeed be overcome by migraine headaches. But if the frequency appears quite often, you must be vigilant. Immediately consult a doctor, because it could potentially have a stroke and heart attack.



Migraine and Women

Research shows the incidence in women 3 times higher than men. This is caused by migraine associated with fluctuations in estrogen and progesterone hormone levels. That's why this disease affects many women? Women who had entered puberty, when hormones? Reproductive hormones begin active work. In fact, some women are often connected with menstrual migraine attacks. Naturally, because the activity of estrogen and progesterone hormron it fluctuates up and down in line with the menstrual cycle.
Women who suffer migraine is suggested that selective use of contraceptives. Wherever possible avoid hormonal contraceptives, like birth control pills or injectable contraceptives.

Migraine and Weather Changes

Migraine can also stem from changes in weather. Research conducted by The New England Center for Headache, found 51% of migraine sufferers are sensitive to weather changes. There are experienced migraine attacks when the weather turned cold and dry. There is also a recurrence in warm and humid weather conditions. They are susceptible to weather changes can be done with examining the prediction or anticipation of the weather report. Information climate change is very necessary when you live in the country 4 seasons.

Migraine and Food

In some people eat? Foods that stimulate such as alcohol, coffee, chocolate, as well as food additives, such as monosodium glutamate (MSG), and the sweetener aspartame, especially with excessive levels, can trigger a migraine. Therefore it is important for you to notice in time? Time after consuming whatever is causing your migraine recurrence. Suppose that appears after you consume coffee, the coffee is a trigger factor that you should avoid.

Migraine and Lifestyle

The pattern of life? Emrawut? It can also cause migraines. There have been many studies reveal that many lifestyle bersebtuhan ith stress, emotional turmoil, irregular eating, sleeping is hard enough, coupled with smoking, has the potential to trigger a migraine. Stress makes the body produce more adrenal hormones, causing tension. Head, neck and shoulder muscles to contract and cause headaches.
As for cigarettes has been known as the base of many diseases. Even if you do not consume alcohol and not too sensitive to weather changes, but if you smoke, the risk of migraine remains. The solution, improve your lifestyle into a healthier direction. And certainly, fight to quit smoking.