Heal Ucler

Basically, heartburn can be treated with ingredients that effectively neutralize stomach acids and not absorbed into the body so it is quite safe to use. The more levels of antacids in ulcer drug, the more acid can also be neutralized so that more effective in treating heartburn symptoms completely.
Unfortunately, until now there is no easy way to live a healthy life free of heartburn in addition to improving lifestyle and diet. What you eat, how much you exercise and how much stress you experience can affect the health of the stomach. Here are some tips on healthy living resolve ulcer:



Ø Expand eating fibrous foods

Foods that contain lots of fiber such as fruits and vegetables more easily and more quickly digested by the stomach that make the stomach work more healthy.

Ø Frequent exercise

Sports basically to stimulate the muscles to work, including muscular stomach / digestion so it can make more healthy digestion.

Ø Drinking a lot

Water can assist in processing the nutrients we eat and also helps the absorption of nutrients into the body. In addition, water also can soften and smooth disposal.

Ø Control stress

Stress can cause ulcers because in such conditions the body simply focus on certain parts alone and forget about the digestive process and even speed up the release of acid in the stomach so that makes us feel sore and heartburn.

Ø Reduce fatty foods

Excessive fatty foods can inhibit the digestion process so that it will increase the risk of heartburn symptoms.

Ø Stop smoking

Smoking should be avoided because it can cause increased stomach acid and ulcers.