How to Prevent Flu

Transition season, as now usual, many people will be prone to various kinds of diseases, particularly influenza. Want to avoid the disease, some of the tips below may be useful for you for not susceptible to influenza:
Do not leave the house with wet hair
Studies have found traveling outside the home in a state of wet hair will make you have a cold. Cold air can dilate blood vessels.
Eat according to your body's needs
Nutritious foods can strengthen the immune system. The body requires more calories to fight infection.
Avoid consuming dairy products
If your condition is less well avoid consuming dairy products, like cheese and yogurt. Dairy products can increase mucus production which leads to respiratory distress.

Wear protective head when you leave the house
The experts believe the body loses heat through the head that are not protected. So wear your hat if you plan to travel outside the house when the air temperature is low.
Eat chicken soup when your body is in poor condition
Vegetables are usually served in a bowl of chicken soup proved to alleviate inflammation caused by flu.
Enough Rest and Exercise regularly
Getting enough sleep may help the body to regenerate cells and mild exercise is proven to boost the immune system.